08:00
45 min
All Levels
Dr. Elena Rostova
Morning Mobility Flow
Gentle awakening of the joints and fascial networks. Ideal for starting the day with structural awareness.
3 Spots Left
Studio Schedule
Discover our curated schedule of osteopathy-informed movement classes, designed for holistic well-being and structural integrity.
Friday, August 14
3 Classes AvailableNo classes match your filters.
10:30
60 min
Intermediate Flow
Marc Dubois
Clinical Pilates
Core stabilization and precise movement patterns focusing on deep abdominal activation and spinal alignment.
Waitlist Only
12:15
45 min
All Levels
Sophie Laurent
Restorative Release
Mid-day session focused on releasing tension through guided breathing and sustained passive stretches.
Available